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Inositol is a sugar-like water-soluble substance and is a part of the B vitamin complex named a vitamin by scientists in 1940.
BIOLOGICAL FUNCTION & EFFECT:
• helps to mediate cellular responses to external stimuli
• may be helpful in diabetic neuropathy
• can offer benefits for depression, panic and obsessive-compulsive disorder
• EFFECTS OF DEPLETION
Deficiencies have not been studied in connection to inositol.
• SOURCES
Beans, grains, nuts, organ nuts.
— unless otherwise noted, information on this page is summarized from pages 328-29, Pelton
NUTRIENTS
• Beta carotene
• Biotin
• Boron
• Calcium
• Carnitine
• Chloride
• Choline
• CoEnzymeQ10
• Copper
• Folic Acid
• Glutathione
• Inositol
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Sodium
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin K
• Zinc
• Beta carotene
• Biotin
• Boron
• Calcium
• Carnitine
• Chloride
• Choline
• CoEnzymeQ10
• Copper
• Folic Acid
• Glutathione
• Inositol
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Sodium
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin K
• Zinc
InHisCreation.net™
is owned by Donny Heston
Copy and/or use of any portion of this site (for commercial reasons and without written consent) is expressly prohibited.
©Donny Heston 2009
is owned by Donny Heston
Copy and/or use of any portion of this site (for commercial reasons and without written consent) is expressly prohibited.
©Donny Heston 2009